If you are looking for a more low key workout or are simply just not up to "running" yet, then this could be a good workout for you! I did this with a client of mine who has had some knee issues and are also just at the start of their new fitness journey. Alter this however you wish. Remember if it's not you then make it you! Treadmill workouts can easily be altered to increase or decrease intensity. Compared to the usual higher intensity workouts I post, some of you may like this!
Start w 5 min warm up at 2.5 incline and speed 3.0-3.3 walk.
1 min at 3.5 speed and 3.0 incline.
1 min at 12.0 incline and 3.3 speed.
30 sec at 6.0 incline and 3.3 speed.
3 ½ min at 3.0 incline and 3.5 speed
1 min at 4.0 incline and speed 4.0
1 min at 4.0 incline and 3.9 speed
1 min at 4.0 incline and 3.8 speed
1 min at 8 incline and 3.7 speed
Cool down 5 min at 3.0 incline and 3.6 speed and down
Have a fit and fabulous day and as usual enjoy!! =)
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