"Give Me 5" - Exercise Basics You Can Do At Home!

Hey everyone! This is a new fitness program I am creating at the Rec for the WIU Campus Community. It will be a 3 week progressive program with lots of information and demonstration! Here is the event info I have sent out - Take a look and get active!

“Give me 5 – Exercise Basics You Can Do At Home!”

Join us on Wednesdays—July 11, 18, and 25

 12:00-1:00 p.m.

•Are you tired of constantly claiming you will “start that exercise program tomorrow?” Learn exercises and cardio techniques you can do at home with little to no equipment!

•We will show you how to use indoor cardio equipment in the Spencer Student Recreation Center and cover strength-training concepts you can do with your own body weight.

•The “5 Elements of Fitness” (Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Flexibility, & Body Composition) will be discussed in full during the sessions and each participant will receive a fitness guide and information booklet to take home and utilize on their own!

•The best part is—this program is FREE!

• Only 15 spots are available and the program is open to the entire campus community!

•Registration opens Monday, June 4, and closes Thursday, July 5. Register online at wiu.edu/fitness under “Upcoming Events”.