Saturday, February 19, 2011

I keep finding fun and different (yet healthy) cooking ideas!! =)

Black Bean Salad with Feta

2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions, chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh-squeezed lemon juice
1 tablespoon extra-virgin olive oil
Salt and pepper to taste

In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.

Makes 8 servings (1 cup each)


Each Serving Totals - 6.1 Fat Grams,138.6 calories, 3.2 WW Points

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